Costa Hazelnut Maple Latte with Oat Milk
Nutritional Overview
A medium Costa Hazelnut Maple Latte made with oat milk, offering moderate calories mainly from carbs, with reduced protein and fat compared to dairy milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Costa Hazelnut Maple Latte with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Costa Hazelnut Maple Latte with Oat Milk is an excellent energy source for active individuals and athletes.
• Costa Hazelnut Maple Latte with Oat Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Costa Hazelnut Maple Latte with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Oat Milk contributes 80 calories (40% of total calories).
• Energy sources: Steamed Oat Milk, Hazelnut Syrup, Maple Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Oat Milk
150gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Hazelnut Syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Maple Syrup
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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