Cosmopolitan, Painkiller & Goltz Blue
Nutritional Overview
Three cocktails consisting of vodka, rum, fruit juices, coconut cream, and flavored liqueurs, high in carbs and fats with moderate calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cosmopolitan, Painkiller & Goltz Blue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (88g), Cosmopolitan, Painkiller & Goltz Blue is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cosmopolitan, Painkiller & Goltz Blue provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cosmopolitan, Painkiller & Goltz Blue should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut Cream contributes 230 calories (26% of total calories).
• Protein sources: Coconut Cream provide essential amino acids for muscle health.
• Energy sources: Triple Sec, Cranberry Juice, Pineapple Juice, Blue Curaçao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vodka
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Triple Sec
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Cranberry Juice
60gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Lime Juice
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rum
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple Juice
90gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Coconut Cream
60gr
Protein: 3g
| Carbs: 5g
| Fat: 25g
Blue Curaçao
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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