Coscia pollo patate braciola
Nutritional Overview
A hearty meal consisting of roasted chicken thigh, oven-baked potatoes, and pork chop, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Coscia pollo patate braciola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coscia pollo patate braciola provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Coscia pollo patate braciola is an excellent energy source for active individuals and athletes.
• High in fats (40g), Coscia pollo patate braciola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coscia pollo patate braciola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braciola di maiale contributes 400 calories (42% of total calories).
• Protein sources: Coscia di pollo, Patate al forno, Braciola di maiale provide essential amino acids for muscle health.
• Energy sources: Patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coscia di pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Patate al forno
200gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Braciola di maiale
200gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
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