Coscia di pollo arrosto con spinaci
Nutritional Overview
Roasted chicken thigh paired with sautéed spinach, providing high protein, moderate fats, and low carbs for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coscia di pollo arrosto con spinaci contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coscia di pollo arrosto con spinaci provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Coscia di pollo arrosto con spinaci is suitable for low-carb and ketogenic diets.
• High in fats (25g), Coscia di pollo arrosto con spinaci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coscia di pollo arrosto con spinaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coscia di pollo arrosto contributes 350 calories (78% of total calories).
• Protein sources: coscia di pollo arrosto, spinaci provide essential amino acids for muscle health.
• Energy sources: spinaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coscia di pollo arrosto
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
spinaci
100gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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