Cos
Nutritional Overview
Posiłek bogaty w białko, niskotłuszczowy, z naturalnymi cukrami z owoców i odżywką proteinową z mlekiem migdałowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cos provides 37g of protein, supporting muscle growth, repair, and satiety.
• Cos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 gr sera plesniowego, odzywka bialkowa z mlekiem migdalowym i 35 gr bialka, 50 gr wigogron, 50 gram mango contributes 180 calories (100% of total calories).
• Protein sources: 5 gr sera plesniowego, odzywka bialkowa z mlekiem migdalowym i 35 gr bialka, 50 gr wigogron, 50 gram mango provide essential amino acids for muscle health.
• Energy sources: 5 gr sera plesniowego, odzywka bialkowa z mlekiem migdalowym i 35 gr bialka, 50 gr wigogron, 50 gram mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 gr sera plesniowego, odzywka bialkowa z mlekiem migdalowym i 35 gr bialka, 50 gr wigogron, 50 gram mango
140gr
Protein: 37g
| Carbs: 20g
| Fat: 2g
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