Corvina with sides
Nutritional Overview
A balanced meal with high protein from corvina and lentils, moderate carbs from mashed potatoes and semolina, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Corvina with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Corvina with sides provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Corvina with sides is an excellent energy source for active individuals and athletes.
• High in fats (20g), Corvina with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Corvina with sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas contributes 368 calories (37% of total calories).
• Protein sources: Corvina, Puré de papas casero, Lentejas, Sémola con leche provide essential amino acids for muscle health.
• Energy sources: Puré de papas casero, Lentejas, Sémola con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corvina
294gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Puré de papas casero
284gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Lentejas
474gr
Protein: 27g
| Carbs: 55g
| Fat: 4g
Sémola con leche
150gr
Protein: 7g
| Carbs: 11g
| Fat: 7g
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