Corvina with Onion
Nutritional Overview
A protein-rich meal consisting of 388 grams of cooked corvina fish prepared with onions, providing high protein, low fat, and moderate carbs from onions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corvina with Onion contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Corvina with Onion provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Corvina with Onion is suitable for low-carb and ketogenic diets.
• Corvina with Onion contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Corvina with Onion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corvina cooked contributes 370 calories (89% of total calories).
• Protein sources: Corvina cooked provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corvina cooked
350gr
Protein: 70g
| Carbs: 0g
| Fat: 5g
Onion
38gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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