corvina con arroz jazmín y coliflor
Nutritional Overview
Plato con 130 gr de corvina, 155 gr de arroz jazmín, coliflor y 7 gr de chimichurri. Valores ajustados con estimación visual para la coliflor y cálculo nutricional aproximado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• corvina con arroz jazmín y coliflor contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! corvina con arroz jazmín y coliflor provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), corvina con arroz jazmín y coliflor is an excellent energy source for active individuals and athletes.
• corvina con arroz jazmín y coliflor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! corvina con arroz jazmín y coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz jazmín contributes 202 calories (54% of total calories).
• Protein sources: corvina, arroz jazmín provide essential amino acids for muscle health.
• Energy sources: arroz jazmín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corvina
130gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
arroz jazmín
155gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chimichurri
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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