Cortado Coffee with Skimmed Milk
Nutritional Overview
A cortado made with espresso and skimmed milk, low in calories and fat, providing moderate protein and carbohydrates primarily from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cortado Coffee with Skimmed Milk is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cortado Coffee with Skimmed Milk is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Cortado Coffee with Skimmed Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 43 calories (96% of total calories).
• Protein sources: Skimmed Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skimmed Milk
60gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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