Corny Erdbeer Joghurt Riegel
Nutritional Overview
Dies ist ein Corny Erdbeer Joghurt Müsliriegel. Die Werte sind geschätzt, da die genauen Mengen und Nährwerte nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corny Erdbeer Joghurt Riegel provides moderate energy and can fit well into most balanced meal plans.
• Corny Erdbeer Joghurt Riegel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Corny Erdbeer Joghurt Riegel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Corny Erdbeer Joghurt Riegel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 32 calories (27% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Joghurtüberzug
7gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Erdbeerstückchen
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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