Corny Big Coconut Bar
Nutritional Overview
This is a Corny Big Coconut bar containing oats, coconut flakes, and chocolate coating. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of full label data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Corny Big Coconut Bar provides moderate energy and can fit well into most balanced meal plans.
• Corny Big Coconut Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Corny Big Coconut Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Corny Big Coconut Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (38% of total calories).
• Energy sources: Oats, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Coconut flakes
15gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
Chocolate coating
20gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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