Corny Big Chocolate Bar
Nutritional Overview
Corny Big Bar (50g) consists of cornflakes and milk chocolate, providing moderate calories with a high sugar and carbohydrate content, low protein, and moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Corny Big Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Corny Big Chocolate Bar is an excellent energy source for active individuals and athletes.
• Corny Big Chocolate Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Corny Big Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 110 calories (55% of total calories).
• Energy sources: Cornflakes, Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
25gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Milk Chocolate
25gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
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