Cornulețe cu gem
Nutritional Overview
Cornulețe cu gem, acoperite cu zahăr pudră. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornulețe cu gem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (56g), Cornulețe cu gem is an excellent energy source for active individuals and athletes.
• Cornulețe cu gem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornulețe cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (38% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, gem de fructe, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
gem de fructe
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zahăr pudră
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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