Cornulețe cu gem
Nutritional Overview
Cornulețe cu gem, desert tradițional românesc, conțin făină, unt, gem de fructe și zahăr pudră. Valorile pentru proteine și grăsimi sunt estimate, iar unele ingrediente pot lipsi din compoziție. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cornulețe cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Cornulețe cu gem is an excellent energy source for active individuals and athletes.
• Cornulețe cu gem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cornulețe cu gem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (37% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
gem de fructe
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
zahăr pudră
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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