Cornulețe cu gem
Nutritional Overview
Cornulețe cu gem, estimate pentru 2 bucăți. Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cornulețe cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Cornulețe cu gem is an excellent energy source for active individuals and athletes.
• Cornulețe cu gem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornulețe cu gem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 90 calories (43% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
gem de fructe
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr pudră
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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