Cornuleț cu susan
Nutritional Overview
Cornuleț simplu din aluat de foietaj, uns cu ou și presărat cu semințe de susan. Valorile sunt estimate, umplutura nu este vizibilă, deci nu a fost inclusă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cornuleț cu susan provides moderate energy and can fit well into most balanced meal plans.
• Cornuleț cu susan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cornuleț cu susan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cornuleț cu susan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornuleț cu susan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de foietaj contributes 160 calories (76% of total calories).
• Protein sources: aluat de foietaj provide essential amino acids for muscle health.
• Energy sources: aluat de foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de foietaj
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
ou pentru uns
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
semințe de susan
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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