Cornuleț cu nucă
Nutritional Overview
Cornuleț cu nucă, estimat la 50g, conține făină albă, zahăr, nucă măcinată, unt și lapte. Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cornuleț cu nucă provides moderate energy and can fit well into most balanced meal plans.
• Cornuleț cu nucă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cornuleț cu nucă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornuleț cu nucă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 70 calories (39% of total calories).
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
nucă măcinată
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
unt
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lapte
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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