Cornflakes with whole milk
Nutritional Overview
A breakfast serving of 120g cornflakes with 250ml whole milk providing moderate protein, high carbs, low fat, and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cornflakes with whole milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornflakes with whole milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (109g), Cornflakes with whole milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cornflakes with whole milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cornflakes with whole milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 436 calories (87% of total calories).
• Protein sources: Cornflakes, Whole milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
120gr
Protein: 8g
| Carbs: 96g
| Fat: 1g
Whole milk
250gr
Protein: 8g
| Carbs: 13g
| Fat: 8g
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