Cornflakes with Skim Milk
Nutritional Overview
A breakfast of 90g cornflakes with 200ml skim milk provides a moderate calorie intake with high carbohydrates and reasonable protein, low fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornflakes with Skim Milk contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornflakes with Skim Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Cornflakes with Skim Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cornflakes with Skim Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cornflakes with Skim Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 345 calories (80% of total calories).
• Protein sources: cornflakes, skim milk provide essential amino acids for muscle health.
• Energy sources: cornflakes, skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
90gr
Protein: 7g
| Carbs: 81g
| Fat: 1g
skim milk
200gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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