Cornflakes with Skim Milk
Nutritional Overview
A breakfast of 130g cornflakes with 250ml skim milk providing moderate calories with balanced protein and carbohydrates, low in fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cornflakes with Skim Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornflakes with Skim Milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Cornflakes with Skim Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Skim Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes with Skim Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conflakes contributes 494 calories (82% of total calories).
• Protein sources: conflakes, leche desnatada provide essential amino acids for muscle health.
• Energy sources: conflakes, leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conflakes
130gr
Protein: 9g
| Carbs: 104g
| Fat: 1g
leche desnatada
250gr
Protein: 9g
| Carbs: 12g
| Fat: 1g
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