Cornflakes with Skim Milk
Nutritional Overview
A breakfast meal of 120g cornflakes with 250g skim milk providing moderate protein, high carbohydrates, low fat, and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornflakes with Skim Milk contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornflakes with Skim Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Cornflakes with Skim Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cornflakes with Skim Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cornflakes with Skim Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 444 calories (101% of total calories).
• Protein sources: Cornflakes, Skim milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
120gr
Protein: 9g
| Carbs: 106g
| Fat: 1g
Skim milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!