Cornflakes with milk and sugar
Nutritional Overview
This meal consists of cornflakes, milk, and added sugar. All visible ingredients are included. Values are estimated; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cornflakes with milk and sugar provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with milk and sugar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cornflakes with milk and sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cornflakes with milk and sugar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cornflakes with milk and sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 150 calories (56% of total calories).
• Protein sources: cornflakes, milk provide essential amino acids for muscle health.
• Energy sources: cornflakes, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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