Cornflakes with milk and honey
Nutritional Overview
A balanced meal of corn flakes without sugar, milk, and honey providing moderate protein and carbs with low fat, and natural sugars mostly from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Cornflakes with milk and honey provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with milk and honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Cornflakes with milk and honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cornflakes with milk and honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cornflakes with milk and honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes without sugar contributes 100 calories (50% of total calories).
• Protein sources: milk 2.5% fat provide essential amino acids for muscle health.
• Energy sources: corn flakes without sugar, milk 2.5% fat, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flakes without sugar
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
milk 2.5% fat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
honey
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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