Cornflakes with Milk
Nutritional Overview
A bowl of cornflakes with milk. Estimated visible ingredients only. No major missing values detected, so 0 was not needed for visible items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cornflakes with Milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Cornflakes with Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 186 calories (65% of total calories).
• Protein sources: cornflakes, milk provide essential amino acids for muscle health.
• Energy sources: cornflakes, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
50gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
milk
200gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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