Cornflakes with Milk
Nutritional Overview
A bowl of cornflakes with milk. Estimated visible ingredients only. No clear added fruit, nuts, or sweeteners were visible, so missing values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Cornflakes with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cornflakes with Milk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cornflakes with Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 170 calories (83% of total calories).
• Protein sources: cornflakes, leche descremada provide essential amino acids for muscle health.
• Energy sources: cornflakes, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
45gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
leche descremada
250gr
Protein: 25g
| Carbs: 12g
| Fat: 0g
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