Cornflakes with Milk
Nutritional Overview
A bowl of cornflakes with milk. Estimated visible ingredients only. Missing values were set to 0 where not clearly identifiable from the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Cornflakes with Milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cornflakes with Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cornflakes with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cornflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 142 calories (78% of total calories).
• Protein sources: cornflakes provide essential amino acids for muscle health.
• Energy sources: cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
almond milk
240gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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