Cornflakes with Milk
Nutritional Overview
A breakfast of 100g cornflakes and 250ml whole milk, providing moderate protein, high carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cornflakes with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornflakes with Milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Cornflakes with Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cornflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 360 calories (69% of total calories).
• Protein sources: Cornflakes, Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
Milk (whole)
250gr
Protein: 12g
| Carbs: 12g
| Fat: 6g
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