Cornflakes with milk
Nutritional Overview
This meal consists of cornflakes and milk. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cornflakes with milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cornflakes with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cornflakes with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cornflakes with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (68% of total calories).
• Protein sources: Cornflakes, Milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Milk
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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