Cornflakes with milk
Nutritional Overview
This meal consists of cornflakes and milk. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cornflakes with milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Cornflakes with milk is an excellent energy source for active individuals and athletes.
• Cornflakes with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cornflakes with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (58% of total calories).
• Protein sources: Cornflakes, Milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Milk
200gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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