Cornflakes with milk
Nutritional Overview
This meal consists of cornflakes and milk. All visible ingredients are included. Nutritional values are estimated for a typical serving. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cornflakes with milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cornflakes with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cornflakes with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cornflakes with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (68% of total calories).
• Protein sources: Cornflakes, Milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!