Cornflakes with Milk
Nutritional Overview
A bowl of cornflakes served with whole milk. Nutritional values are estimated based on visible ingredients. Sugar content is primarily from milk and cereal. No additional toppings or fruits observed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cornflakes with Milk provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cornflakes with Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (56% of total calories).
• Protein sources: Cornflakes, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Whole Milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
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