Cornflakes with Lactose-Free Milk
Nutritional Overview
A breakfast of 110g cornflakes with 150ml lactose-free milk, providing moderate protein and carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cornflakes with Lactose-Free Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornflakes with Lactose-Free Milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Cornflakes with Lactose-Free Milk is an excellent energy source for active individuals and athletes.
• Cornflakes with Lactose-Free Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cornflakes with Lactose-Free Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 400 calories (67% of total calories).
• Protein sources: Cornflakes provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Lactose-Free Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
110gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
Lactose-Free Milk
150gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
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