Cornflakes with Banana
Nutritional Overview
A bowl of cornflakes with sliced banana and milk. Nutritional values are estimated from visible ingredients. No major missing visible ingredients were detected, so missing values were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Cornflakes with Banana provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes with Banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Cornflakes with Banana is an excellent energy source for active individuals and athletes.
• Cornflakes with Banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cornflakes with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 140 calories (47% of total calories).
• Protein sources: cornflakes, milk provide essential amino acids for muscle health.
• Energy sources: cornflakes, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
40gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
120gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!