Cornflakes with almond milk
Nutritional Overview
A bowl of cornflakes served with unsweetened almond milk. Nutritional values are estimated based on visible ingredients. Sugar content is low due to unsweetened milk. Some values are approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cornflakes with almond milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Cornflakes with almond milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cornflakes with almond milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cornflakes with almond milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (79% of total calories).
• Protein sources: Cornflakes provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Unsweetened almond milk
200gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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