Cornflakes mit Milch
Nutritional Overview
Das Gericht besteht aus Cornflakes und Milch. Die Nährwerte sind geschätzt. Zutaten mit unbekannten Werten wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cornflakes mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes mit Milch contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Cornflakes mit Milch is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cornflakes mit Milch is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cornflakes mit Milch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 170 calories (74% of total calories).
• Protein sources: Cornflakes, Milch provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Milch
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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