Cornflakes met melk en worstjes
Nutritional Overview
A high-protein and high-fat meal with moderate carbohydrates mainly from cornflakes and sugar from milk, featuring 750g of small sausage meat for a rich fat and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2210 calories, Cornflakes met melk en worstjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornflakes met melk en worstjes provides 136g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Cornflakes met melk en worstjes is an excellent energy source for active individuals and athletes.
• High in fats (130g), Cornflakes met melk en worstjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cornflakes met melk en worstjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleine cars worstjes gehakt contributes 1690 calories (76% of total calories).
• Protein sources: Cornflakes, Volle melk, Kleine cars worstjes gehakt provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Volle melk, Kleine cars worstjes gehakt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
100gr
Protein: 7g
| Carbs: 84g
| Fat: 1g
Volle melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Kleine cars worstjes gehakt
750gr
Protein: 122g
| Carbs: 56g
| Fat: 121g
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