Cornflakes med yoghurt
Nutritional Overview
Billedet viser en skål med cornflakes og naturel yoghurt. Alle ingredienser er estimeret ud fra synlige mængder. Værdier for sukker er anslået, og der er ingen skjulte ingredienser synlige. Hvis der er tilsat sukker eller frugt, er det ikke synligt og sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cornflakes med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cornflakes med yoghurt is an excellent energy source for active individuals and athletes.
• Cornflakes med yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturel yoghurt contributes 150 calories (56% of total calories).
• Protein sources: Naturel yoghurt provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Naturel yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Naturel yoghurt
150gr
Protein: 8g
| Carbs: 19g
| Fat: 5g
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