Cornflakes med banan
Nutritional Overview
Måltiden består av cornflakes med mjölk och jordgubbssylt samt en banan. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornflakes med banan contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornflakes med banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Cornflakes med banan is an excellent energy source for active individuals and athletes.
• Cornflakes med banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornflakes med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (41% of total calories).
• Protein sources: Cornflakes, Mjölk provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Jordgubbssylt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Jordgubbssylt
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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