Cornflakes in een kom
Nutritional Overview
Dit is een kom met ongeveer 30 gram cornflakes zonder melk of andere toevoegingen. De voedingswaarden zijn geschat op basis van standaard cornflakes. Ontbrekende ingrediënten zijn niet aanwezig, dus alle waarden zijn gebaseerd op alleen cornflakes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cornflakes in een kom provides moderate energy and can fit well into most balanced meal plans.
• Cornflakes in een kom provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Cornflakes in een kom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 120 calories (100% of total calories).
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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