Cornflakes con leche sin lactosa
Nutritional Overview
Una porción de 120 gramos de cornflakes con 300 ml de leche sin lactosa aporta una cantidad moderada de proteínas, alta en carbohidratos y baja en grasas, adecuada para un desayuno energético y digestible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Cornflakes con leche sin lactosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornflakes con leche sin lactosa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Cornflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Cornflakes con leche sin lactosa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cornflakes con leche sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 456 calories (75% of total calories).
• Protein sources: Cornflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
120gr
Protein: 9g
| Carbs: 100g
| Fat: 1g
Leche sin lactosa
300gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
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