Cornflakes con leche sin lactosa
Nutritional Overview
100g de cornflakes con 100ml de leche sin lactosa aporta un desayuno ligero y equilibrado con buen aporte de carbohidratos y proteínas, bajo en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornflakes con leche sin lactosa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornflakes con leche sin lactosa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Cornflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cornflakes con leche sin lactosa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cornflakes con leche sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 375 calories (89% of total calories).
• Protein sources: Cornflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
100gr
Protein: 7g
| Carbs: 84g
| Fat: 1g
Leche sin lactosa
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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