Cornflakes con leche
Nutritional Overview
Porción de corn flakes con leche: aporta energía moderada y principalmente carbohidratos; contiene algo de azúcares y una cantidad baja de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cornflakes con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornflakes con leche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Cornflakes con leche is an excellent energy source for active individuals and athletes.
• Cornflakes con leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cornflakes con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 480 calories (66% of total calories).
• Protein sources: Corn flakes, Leche (leche entera aprox.) provide essential amino acids for muscle health.
• Energy sources: Corn flakes, Leche (leche entera aprox.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
120gr
Protein: 10g
| Carbs: 96g
| Fat: 1g
Leche (leche entera aprox.)
259gr
Protein: 10g
| Carbs: 20g
| Fat: 8g
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