Cornflakes con leche
Nutritional Overview
Desayuno de cornflakes con leche: alto en carbohidratos, con azúcar moderada y proteína baja-moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cornflakes con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornflakes con leche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Cornflakes con leche is an excellent energy source for active individuals and athletes.
• Cornflakes con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cornflakes con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes (coneflakes) contributes 404 calories (67% of total calories).
• Protein sources: Cornflakes (coneflakes), Leche (aprox. semidescremada) provide essential amino acids for muscle health.
• Energy sources: Cornflakes (coneflakes), Leche (aprox. semidescremada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes (coneflakes)
100gr
Protein: 8g
| Carbs: 84g
| Fat: 4g
Leche (aprox. semidescremada)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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