Cornflakes con leche
Nutritional Overview
90g de cornflakes con 300ml de leche desnatada aportan 265 kcal, 13g proteína, 45g carbohidratos y 1g grasa, siendo un desayuno bajo en grasas y moderado en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornflakes con leche contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornflakes con leche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Cornflakes con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cornflakes con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cornflakes con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 342 calories (86% of total calories).
• Protein sources: Cornflakes, Leche desnatada provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
90gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Leche desnatada
300gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
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