Cornflaekes
Nutritional Overview
Cornflakes zijn laag in vet en eiwit, rijk aan koolhydraten met toegevoegde suikers, weinig voedingswaarde buiten energie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1969 calories, Cornflaekes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornflaekes provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (203g), Cornflaekes is an excellent energy source for active individuals and athletes.
• High in fats (75g), Cornflaekes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cornflaekes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti bolognaise contributes 560 calories (28% of total calories).
• Protein sources: lactosevrije melk, chocolade boterkoek, spaghetti bolognaise, activa yoghurt, light kaas, magere yoghurt, granola AH, pistolet provide essential amino acids for muscle health.
• Energy sources: cornflakes, chocolade boterkoek, spaghetti bolognaise, activa yoghurt, pistolet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lactosevrije melk
900gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
chocolade boterkoek
100gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
spaghetti bolognaise
400gr
Protein: 35g
| Carbs: 80g
| Fat: 20g
activa yoghurt
150gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
light kaas
33gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
magere yoghurt
125gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
granola AH
20gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
pistolet
70gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
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