Cornetto Vuoto
Nutritional Overview
A simple plain croissant with moderate calories, carbs and fats, low protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cornetto Vuoto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cornetto Vuoto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Cornetto Vuoto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cornetto Vuoto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cornetto Vuoto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80 grammi di riso basmati con 150 grammi di zucca e 2 cucchiaini di olio ectra vergine d'oliva contributes 390 calories (57% of total calories).
• Protein sources: Croissant dough, un bicchiere di latte caldo senza lattosio con caffè e 2 cucchiaini dinzucchero, 80 grammi di riso basmati con 150 grammi di zucca e 2 cucchiaini di olio ectra vergine d'oliva provide essential amino acids for muscle health.
• Energy sources: Croissant dough, un bicchiere di latte caldo senza lattosio con caffè e 2 cucchiaini dinzucchero, 80 grammi di riso basmati con 150 grammi di zucca e 2 cucchiaini di olio ectra vergine d'oliva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
70gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
un bicchiere di latte caldo senza lattosio con caffè e 2 cucchiaini dinzucchero
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
80 grammi di riso basmati con 150 grammi di zucca e 2 cucchiaini di olio ectra vergine d'oliva
232gr
Protein: 6g
| Carbs: 62g
| Fat: 10g
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