Cornetto ijs
Nutritional Overview
Een Cornetto ijs is een suikerrijk dessert met relatief veel koolhydraten en verzadigd vet, en weinig eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cornetto ijs provides moderate energy and can fit well into most balanced meal plans.
• Cornetto ijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cornetto ijs is an excellent energy source for active individuals and athletes.
• Cornetto ijs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cornetto ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 205 calories (71% of total calories).
• Protein sources: Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs, Wafel-hoorn (wafer cone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
145gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Wafel-hoorn (wafer cone)
25gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Suikersaus / chocolade-omhulling
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!