Cornetto con marmellata e biscottini
Nutritional Overview
A breakfast consisting of a 100g jam-filled croissant paired with 2 small chocolate chip cookies totaling 40g. Moderate protein and fat content with a higher amount of carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornetto con marmellata e biscottini contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornetto con marmellata e biscottini contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Cornetto con marmellata e biscottini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cornetto con marmellata e biscottini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cornetto con marmellata e biscottini with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto alla marmellata contributes 300 calories (79% of total calories).
• Protein sources: cornetto alla marmellata provide essential amino acids for muscle health.
• Energy sources: cornetto alla marmellata, biscottini con gocce di cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornetto alla marmellata
100gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
biscottini con gocce di cioccolato
40gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!