Cornetto
Nutritional Overview
Cornetto vuoto, ricco di carboidrati e zuccheri, basso contenuto proteico e di grassi, snack energetico ma poco bilanciato.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Cornetto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornetto provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Cornetto is an excellent energy source for active individuals and athletes.
• High in fats (64g), Cornetto provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cornetto should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio contributes 450 calories (34% of total calories).
• Protein sources: pizza margherita, 150 grammi tacchino, piselli provide essential amino acids for muscle health.
• Energy sources: cornetto vuoto, pizza margherita, piselli, riso basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornetto vuoto
15gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
pizza margherita
150gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
caffè
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vicchiere vino bisnco
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
150 grammi tacchino
150gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
piselli
150gr
Protein: 10g
| Carbs: 22g
| Fat: 1g
riso basmati
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
olio
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
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