Cornetto 5 cereali salato & latte
Nutritional Overview
A savory 5-grain croissant paired with a glass of whole milk, providing moderate protein and carbs with balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cornetto 5 cereali salato & latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cornetto 5 cereali salato & latte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Cornetto 5 cereali salato & latte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cornetto 5 cereali salato & latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cornetto 5 cereali salato & latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne manzo 150 insalata verde contributes 250 calories (44% of total calories).
• Protein sources: Cornetto 5 cereali salato, Latte intero, carne manzo 150 insalata verde provide essential amino acids for muscle health.
• Energy sources: Cornetto 5 cereali salato, Latte intero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornetto 5 cereali salato
80gr
Protein: 8g
| Carbs: 30g
| Fat: 7g
Latte intero
200gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
carne manzo 150 insalata verde
150gr
Protein: 30g
| Carbs: 3g
| Fat: 12g
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